Weigh In record (no journal entry) for 06 December 2016
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230.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1900 kcal
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Fat: 134.40g | Prot: 133.04g | Carb: 28.85g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Great Value Cage Free Large Fresh Brown Eggs, Bacon (Cured, Pan-Fried, Cooked), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter. Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Planters 100% Natural Harvest Pistachio Grove Blend. Dinner: Cooked Broccoli (Fat Added in Cooking), Dairy Queen Double Cheeseburger (No Bun). Snacks/Other: Smoothie King Gladiator Smoothie (32 oz), Land O'Lakes Co-Jack Cheese. more...
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losing 14.0 lb a week
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