Weigh In record (no journal entry) for 29 December 2011
|
142.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2011:
|
843 kcal
|
Fat: 11.98g | Prot: 40.87g | Carb: 140.63g.
Breakfast: Light & Fit Yogurt - Raspberry Goji, Wheat English Muffin. Lunch: #4 Turkey Tom (No Mayo), Jalapeno Potato Chips, Diet Coke (Large). Dinner: Fat Free Italian Dressing, VERY VEGGIE SALD, Baked Potato (Peel Eaten). more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Courtney19's weight history
|