Weigh In record (no journal entry) for 06 December 2016
|
162.9 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
959 kcal
|
Fat: 22.82g | Prot: 69.87g | Carb: 118.25g.
Breakfast: Vigor Requeijão Light, Italac Leite Desnatado, Pão Integral. Lunch: Tilápia, Couve-de-Folhas, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Sanduíche de Frango tipo Fajita com Queijo, Tomate e Alface em Pão Pita. Snacks/Other: Trio Barra de Cereal Brigadeiro, Frimesa Iogurte Zero Morango. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|