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I am "very" excited about my decision to eat healthier, get this excessive weight off, and become well-rounded. By recording everything I eat, I will become more conscious about the quantities I am eating; and therefore, will be in a better position to make the changes I desire.
Diet Calendar Entries for 29 December 2011:
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1463 kcal
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Fat: 36.23g | Prot: 48.24g | Carb: 234.59g.
Breakfast: Whole Wheat Toast (2 Slices), Coffee with Cream and Sugar, Hard Bolied Eggs. Lunch: Roasted Broiled or Baked Chicken, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: beef stew, Corn Muffin Mix, Corn Muffin Mix. Snacks/Other: Spaghetti noodles , Red Delicious Apples, Red Delicious Apples. more...
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4131 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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