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nickys68chevy
Journal
06 Dec 16
nickys68chevy's Journal, 06 December 2016
nickys68chevy's Profile
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Weigh In record (no journal entry) for 06 December 2016
253.7 lb
Lost so far:
11.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
2334 kcal
Fat: 114.71g | Prot: 179.01g | Carb: 141.96g.
Breakfast:
Planters Salted Peanuts (1 oz), Stop & Shop Baby Carrots, Scrambled Egg, Fresh & Easy Breakfast Potatoes.
Lunch:
Planters Salted Peanuts (1 oz), Stop & Shop Baby Carrots, Minute Ready to Serve Brown & Wild Rice, Smart Ones Pot Roast.
Dinner:
Smart Ones Turkey with Mashed Potatoes, Original Rangoon Barbecue Shrimp Wrapped in Bacon.
more...
2823 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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