Weigh In record (no journal entry) for 05 December 2016
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136.8 lb
Lost so far: 6.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1512 kcal
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Fat: 29.30g | Prot: 164.42g | Carb: 152.19g.
Breakfast: Meijer Instant Oatmeal - Sugar Free Maple & Brown Sugar, Fairlife Chocolate Milk. Lunch: Meijer Thin Slices Sharp Cheddar, Meijer Thin Slices Colby Jack, Land O' Frost Simply Delicious Rotisserie Seasoned Chicken Breast, Tumaro's Whole Wheat Wrap, Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Hunt's Manwich Thick & Chunky, Jennie-O 99% Lean Ground Turkey, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Life Cereal - Cinnamon, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Gold Standard 100% Casein - Chocolate Supreme, Cool Whip Fat Free. more...
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gaining 2.3 lb a week
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