Weigh In record (no journal entry) for 04 December 2016
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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616 kcal
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Fat: 25.59g | Prot: 40.83g | Carb: 56.40g.
Breakfast: Olive Oil, Bananas, Jaouda Perly, Haha Peanut Butter Maroc, Egg, Pain Pain, Egg White. more...
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losing 1.3 lb a week
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med aliaz's weight history
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