Weigh In record (no journal entry) for 03 December 2016
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162.6 lb
Lost so far: 2.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1500 kcal
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Fat: 19.50g | Prot: 239.00g | Carb: 128.00g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Muscle Milk 100 Calorie Chocolate Shake, Kirkland Signature Extra Lean Ham. Lunch: Vitalicious Banana Choco Chip VitaTops, Kirkland Signature Extra Lean Ham, Muscle Milk 100 Calorie Chocolate Shake. Dinner: Vitalicious Banana Choco Chip VitaTops, Muscle Milk 100 Calorie Chocolate Shake, Kirkland Signature Extra Lean Ham. Snacks/Other: Vitalicious Banana Fudge VitaTops, Vitalicious Banana Choco Chip VitaTops, Muscle Milk 100 Calorie Chocolate Shake, Muscle Milk 100 Calorie Chocolate Shake, Kirkland Signature Extra Lean Ham, Kirkland Signature Extra Lean Ham. more...
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losing 2.1 lb a week
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Jinny's 1500 calorie diet and fitness plan's weight history
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