Weigh In record (no journal entry) for 12 January 2010
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238.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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2772 kcal
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Fat: 70.81g | Prot: 209.05g | Carb: 338.42g.
Breakfast: Light Nonfat Yogurt - Strawberry, Premium Protein Powder - Vanilla, GOLEAN Crunch! Protein & High Fiber Cereal (Kashi), Reduced Fat Milk. Lunch: Premium Home-style Brown Sugar Ham, 2% American Cheese Slices, Miracle Whip Light. Dinner: Chicken Parmesan. Snacks/Other: SAM'S CHOICE TROPICAL TRAIL MIX, Chicken Parmesan, Light Nonfat Yogurt - Blueberry, Premium Protein Powder - Vanilla. more...
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losing 2.8 lb a week
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