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I weighed in this morning and weighed the same. I'm ok with that. I haven't weighed this light in so many years. My clothes are so loose. I hate to clothes shop. I should want to go and shop, but I feel so unnatural going shopping. I was always going before and shopping for what ever fit. Now I am not sure what size I wear and feel funny picking up such small clothes. Does that make since? I think someone is going to come up to me and say you can't wear that, you are too big! I have some time off after tomorrow and I am going to have to find some clothes for work or wear summer clothes when the snow flies. People at work keep telling me my pants are going to fall off of me soon. I still have more weight to go before my goal but I am happy with my weight loss right now.
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171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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962 kcal
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Fat: 85.48g | Prot: 38.00g | Carb: 24.81g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Coconut Milk (with Water), Miracle Noodle Angel Hair Shirataki Pasta, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Mayonnaise, Broccoli, Cauliflower. Snacks/Other: Water, Whipping Cream, Red or Cayenne Pepper, Cinnamon, Cloves (Ground), Turmeric (Ground), Butter, Now Foods MCT Oil. more...
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steady weight
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