Weigh In record (no journal entry) for 30 November 2016
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210.4 lb
Lost so far: 12.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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898 kcal
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Fat: 48.61g | Prot: 43.76g | Carb: 90.08g.
Breakfast: Organic Protein Plant Based Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Organic Protein Plant Based Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Metamucil, 100% Pure Pumpkin, Spinach, Carrots. Dinner: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Metamucil, 100% Pure Pumpkin, Spinach, Carrots. Snacks/Other: Birds Eye Fresh Frozen Vegetables, Fuji Apples, Butter, Flax Bread. more...
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losing 2.8 lb a week
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