Weigh In record (no journal entry) for 30 November 2016
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183.0 lb
Lost so far: 58.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1922 kcal
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Fat: 74.57g | Prot: 93.30g | Carb: 246.79g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal. Lunch: Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Barilla Whole Grain Spaghetti, Mozzarella Cheese (Part Skim Milk). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Light Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Stuffed Peppers II, Stuffed Peppers II. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Apples, Almonds, Planters Unsalted Dry Roasted Peanuts, Cashew Nuts. more...
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losing 12.6 lb a week
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