Weigh In record (no journal entry) for 30 November 2016
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158.0 lb
Lost so far: 21.2 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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268 kcal
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Fat: 14.74g | Prot: 24.61g | Carb: 7.74g.
Breakfast: Coffee, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Boiled Egg. Lunch: Grilled Chicken, Fresh'n Easy Garden Salad, Kraft Light Balsamic Vinaigrette Dressing. more...
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losing 2.1 lb a week
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kyoung1287's weight history
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