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This is my first day/night and I will put more later. I hope I can stick with writing my feeling about hunger and only eating when I am hungry and not just eating because I feel like it. We'll see how this goes.
Diet Calendar Entry for 29 November 2016:
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267 kcal
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Fat: 8.44g | Prot: 27.35g | Carb: 15.32g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Twin Star Broccoli and Cauliflower with Cheese Sauce, Tai Pei Sweet Chili Sauce, Miracle Noodle Angel Hair Shirataki Pasta, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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 Comments
It is difficult to avoid emotional eating but to lose weight you have to avoid eating every time you are hungry too. I found sucking on a caper or a pickle slice on the tongue helps, a burst of intense flavor
30 Nov 16 by member: Marcus Welby
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I am not eating emotionally per say. I'm trying to find that zone of eating only.. when hungry. I've found myself going hours and not being hungry. Sometimes my stomach growls and I find I just need a drink of water or a cup of coffee with satisfy me. The body can go a long time without eating and run on our own fat. That is what I want to burn so I am trying to learn to read my body. It's been a challenge and I'm still learning.
30 Nov 16 by member: KetoWeb
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