Weigh In record (no journal entry) for 28 December 2011
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1174 kcal
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Fat: 30.28g | Prot: 43.30g | Carb: 186.12g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer, sugar, 2% Fat Milk. Lunch: Coke zero, poached egg, English Muffin, bacon. Dinner: Coke zero, Spaghetti Winter Squash, Publix Small Curd Cottage Cheese, honey baked ham. Snacks/Other: Pringles Honey Mustard Chips, Brach's Star Brite Cinnanom Mints. more...
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losing 1.4 lb a week
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