Shiniquiet's Journal, 28 November 2016

196.2 lb Lost so far: 3.5 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 46.23g | Prot: 43.15g | Carb: 214.34g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole), Blueberries. Lunch: Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate. Dinner: Cherry Pie (Individual Size or Tart), Macaroni or Pasta Salad, Wegmans Turkey Sub. more...

2610 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...