Weigh In record (no journal entry) for 27 November 2016
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135.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1619 kcal
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Fat: 82.53g | Prot: 85.91g | Carb: 136.20g.
Breakfast: Cream Cheese, Thomas' Plain Bagel, Coffee (Brewed From Grounds), Light Cream, When Pigs Fly Low Carb Whole Wheat Bread, Fried Egg, Butter. Lunch: Sugar, Light Cream, Coffee, Ricotta Cheese. Snacks/Other: Buitoni Angel Hair Pasta, White Rice, Chicken Stir Fry, Bongards Pepperjack Cheese, Nabisco Triscuit Crackers Original, Bananas, Peanut Butter, Great Value Ranch Dip, Baby Carrots, HEB Pretzel Sticks, Almonds, Pepperidge Farm Herb Seasoned Stuffing, Stonyfield Farm Whole Milk French Vanilla Yogurt. more...
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losing 0.5 lb a week
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