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Apparently I needed to wait a little while........
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162.9 lb
Lost so far: 1.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1500 kcal
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Fat: 27.62g | Prot: 230.16g | Carb: 163.74g.
Breakfast: Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Ole Extreme Wellness High Fiber Low Carb Tortillas, EAS AdvantEDGE Carb Control Shake - French Vanilla, Pineapple, Member's Mark Greek Yogurt Plain Nonfat Yogurt. Lunch: Winky Brand Sugar Free Gelatin Dessert, Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Greek Yogurt Plain Nonfat Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean. Dinner: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Winky Brand Sugar Free Gelatin Dessert, Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Greek Yogurt Plain Nonfat Yogurt, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Ole Extreme Wellness High Fiber Low Carb Tortillas, Winky Brand Sugar Free Gelatin Dessert, Winky Brand Sugar Free Gelatin Dessert, Member's Mark Greek Yogurt Plain Nonfat Yogurt, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, EAS AdvantEDGE Carb Control Shake - French Vanilla, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Member's Mark Greek Yogurt Plain Nonfat Yogurt, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean. more...
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losing 21.0 lb a week
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Jinny's 1500 calorie diet and fitness plan's weight history
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