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Well, I ate under 1000 calories and went to the gym twice. That's how you remove a little over a pound in 24 hours. Not the most fun, but it looks like we're back on track.
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162.9 lb
Lost so far: 1.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1500 kcal
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Fat: 27.62g | Prot: 230.16g | Carb: 163.74g.
Breakfast: Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Ole Extreme Wellness High Fiber Low Carb Tortillas, EAS AdvantEDGE Carb Control Shake - French Vanilla, Pineapple, Member's Mark Greek Yogurt Plain Nonfat Yogurt. Lunch: Winky Brand Sugar Free Gelatin Dessert, Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Greek Yogurt Plain Nonfat Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean. Dinner: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Winky Brand Sugar Free Gelatin Dessert, Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Greek Yogurt Plain Nonfat Yogurt, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Ole Extreme Wellness High Fiber Low Carb Tortillas, Winky Brand Sugar Free Gelatin Dessert, Winky Brand Sugar Free Gelatin Dessert, Member's Mark Greek Yogurt Plain Nonfat Yogurt, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, EAS AdvantEDGE Carb Control Shake - French Vanilla, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Member's Mark Greek Yogurt Plain Nonfat Yogurt, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean. more...
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losing 21.0 lb a week
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 Comments
no, not really, even for a women 1000 cal is malnutritious borderline.eating less does not equate to weight loss.you likley just pissed out some water weight nothing more. but nibbling on crackers and starving yourself won't work either
26 Nov 16 by member: okthen78
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Congratulations! I recently lost 1.5 lbs. (after a 7 day plateau) by spending 2 hours in the gym, walking one hour & eating 1 whole (boiled) chicken breast & 1/2 grapefruit all day - along with lots of water. Took my vitamins. Calories were not enough but I wasn't even hungry. Yes, not the proper way to lose weight but got me back on track & I'd didn't gain it back. I only have 6 pounds to go & it's getting more difficult to loose.
26 Nov 16 by member: Fewevan
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Jinny's 1500 calorie diet and fitness plan's weight history
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