Weigh In record (no journal entry) for 25 November 2016
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166.9 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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812 kcal
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Fat: 33.35g | Prot: 15.57g | Carb: 114.16g.
Breakfast: Lindt Excellence 70% Cacao, Tim Hortons Coffee with Milk (Medium). Lunch: Chocolate Chip Cookies (Soft Type), Beet Soup (Borscht), Butter Croissants. Dinner: Rum Ball (No-Bake) Cookie, Dempster's Mini Buns. Snacks/Other: Gala Apples. more...
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losing 4.6 lb a week
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StAnna72's weight history
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