Weigh In record (no journal entry) for 24 November 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1764 kcal
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Fat: 44.76g | Prot: 66.62g | Carb: 276.06g.
Breakfast: Bananas, Nutiva Organic Chia Seed, Smucker's Natural Chunky Peanut Butter, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Vanilla Extract. Lunch: Bananas, Bob's Red Mill Quick Cooking Rolled Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Country Crock 4 Cheese Penne Pasta with Broccoli, Apples, Banana Bread. Snacks/Other: Quaker Quick 1-Minute Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, MRM Veggie Elite - Vanilla Bean. more...
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gaining 1.9 lb a week
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