Weigh In record (no journal entry) for 21 November 2011
|
179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
1527 kcal
|
Fat: 54.62g | Prot: 48.25g | Carb: 211.44g.
Breakfast: Coffee, English Muffin. Lunch: French Fries (Medium). Dinner: Unsweetened Iced Tea, Chicken Noodle Soup. Snacks/Other: Pears. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|