Weigh In record (no journal entry) for 26 December 2011
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1825 kcal
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Fat: 40.76g | Prot: 131.53g | Carb: 180.26g.
Breakfast: Bistro Selections Chicken Santa Fe, Vanilla Spiced Rum Coffee Creamer, Homestyle Waffles. Lunch: 45 Calories and Delightful Wheat Bread, Turkey Breast Meat, Easy Mac. Dinner: 100 Calorie Healthy Pop Butter, 45 Calories and Delightful Wheat Bread, Real Bacon Pieces, Zinfandel Wine, Yellow Sweet Peppers, Onions, Chicken (Skin Not Eaten). more...
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3035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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