wanaka's Journal, 11 January 2010

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Weigh In record (no journal entry) for 11 January 2010

147.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed N/A.

Diet Calendar Entries for 11 January 2010:

1326 kcal

Fat: 46.43g | Prot: 97.83g | Carb: 142.45g. Breakfast: almonds, soy milk, oatmeal. Lunch: PC Blue Menu Chicken Szechwan. Dinner: potato, cauliflower, broccoli, salmon. Snacks/Other: latte, grapefruit, orange. more...

1762 kcal

Activities & Exercise: wee - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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wanaka's Journal, 11 January 2010

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