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Starting anew today. I went on Atkins and lost weight, but that was too hard to maintain (especially during the holidays).. I want to combine some facets of Atkins - empahsis on good quality protein and vegatables - with a more flexible eating plan. I want to incorporate whole grains, portion control and cut out alchohol - at least for a month.
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2010:
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1484 kcal
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Fat: 60.22g | Prot: 76.89g | Carb: 129.28g.
Breakfast: grapefruit, Milk (2% Lowfat with Added Vitamin A), coffee, sunflower seed butter. Lunch: broccoli, firm tofu, swiss cheese, vodka sauce. Dinner: white wine, olive oil, wine vinegar, chicken broth, chicken cilantro mini wantons, cabbage, lettuce, tomato, brussels sprouts, pork roast. Snacks/Other: egg, cucumber, trader joe's sesame seaweed rice balls, mini breakfast twist, Milk (2% Lowfat with Added Vitamin A), coffee, gum. more...
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2235 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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