Weigh In record (no journal entry) for 22 November 2016
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166.7 lb
Lost so far: 8.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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932 kcal
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Fat: 26.94g | Prot: 25.26g | Carb: 115.91g.
Breakfast: Starbucks Cappuccino (Grande). Lunch: Lindt Excellence 70% Cacao, Mushrooms, Tangerine, Сытоедов Рассольник Галицкий. Dinner: Strawberries, Poppy Seed Dressing, M&M Meat Shops Oriental Style Chicken Dumplings. Snacks/Other: Grand Marnier Cordon Rouge Orange Liqueur. more...
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losing 3.9 lb a week
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StAnna72's weight history
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