Weigh In record (no journal entry) for 22 November 2016
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1671 kcal
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Fat: 49.10g | Prot: 111.47g | Carb: 198.56g.
Breakfast: Bananas, Jaouda Perly, Emco Oat Meal Morocco, Walnuts. Lunch: Green String Beans, Carrots, Chicken Breast Meat (Broilers or Fryers), Olive Oil, Sweet Potato. Dinner: Olive Oil, Clementines, Jaouda Le Nature, Bananas, Egg. more...
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gaining 1.5 lb a week
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med aliaz's weight history
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