nickys68chevy's Journal, 22 November 2016

257.1 lb Lost so far: 8.3 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2962 kcal

Fat: 188.64g | Prot: 223.54g | Carb: 124.02g.   Breakfast: Grits, Hashed Brown Potatoes, IHOP Scrambled Egg. Lunch: Fischer Honey Natural Pure Raw Honey, Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Sea Queen Large Cooked Shrimp, Cooked Ocean Perch. Snacks/Other: Planters Salted Peanuts (2 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Frito-Lay Munchies Salted Peanuts (Package), Nestle Sweet Tarts. more...

2861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...