cthomasflood's Journal, 21 November 2016

174.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 119.78g | Prot: 136.14g | Carb: 232.09g.   Breakfast: Applesauce Unsweetened, All-Purpose Flour, Golden Roasted Milled Flaxseed with Blueberries, Brown Sugar, Honey, Milk (Nonfat), Unsalted Butter Stick, Dried Prune, Egg. Lunch: applewood bacon, chipotle salsa, pepperjack cheese, avocado, chicken breast, 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter, Tropical Smoothie Thai chili steak tacos. Dinner: Great Value Black Eyed Peas, Seeds of Change Brown & Red Rice with Chia & Kale, San Marzano Crushed Tomatoes, Swanson Organic Vegetable Broth, Kroger Unsalted Peanuts, Acorn Winter Squash, Onions, Ginger, Garlic, Peanut Butter. Snacks/Other: Merlot Wine, Edy's Slow Churned California Caramel Almond Crunch, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Justin's Nut Butter Natural Almond Butter - Classic, Almonds, Sunsweet Amazin Diced Prunes, 365 Chia Seed, Ghirardelli Dark Chocolate Intense Dark 72%, Honey, Oatmeal, Almond Butter. more...

3031 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...