Weigh In record (no journal entry) for 21 November 2016
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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346 kcal
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Fat: 22.76g | Prot: 21.89g | Carb: 10.65g.
Breakfast: Mountain Dew Diet Mountain Dew (Can). Lunch: Ken's Steak House Thousand Island Dressing, Baked or Fried Coated Chicken Drumstick with Skin, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 0.1 lb a week
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SwamplifeCowgirl's weight history
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