Weigh In record (no journal entry) for 15 October 2016
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213.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1251 kcal
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Fat: 36.30g | Prot: 123.99g | Carb: 115.27g.
Breakfast: Coffee, Picante Medium Salsa, Fat Free Sharp Cheddar Cheese Singles, Organic Cold Milled Flax, Florida Oranges, Egg Beaters - Original. Lunch: Jason's Deli Super Slaw Salmon Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.8 lb a week
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