Weigh In record (no journal entry) for 26 December 2011
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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531 kcal
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Fat: 15.46g | Prot: 14.48g | Carb: 90.97g.
Breakfast: over easy, Green Tea, Clover Honey, California and Arizona Pink and Red Grapefruit. more...
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losing 0.2 lb a week
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