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tennis star
Journal
26 Dec 11
tennis star's Journal, 26 December 2011
tennis star's Profile
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Weigh In record (no journal entry) for 26 December 2011
133.0 lb
Lost so far:
5.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2011:
1187 kcal
Fat: 14.11g | Prot: 57.43g | Carb: 150.83g.
Breakfast:
cleanse for life, egg whites.
Lunch:
cleanse for life.
Dinner:
red wine, sweet potato soup, grilled chicken.
Snacks/Other:
Low Sodium Mozzarella Cheese, club crackers, snacks isagenix.
more...
1615 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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