Weigh In record (no journal entry) for 20 November 2016
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167.8 lb
Lost so far: 7.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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663 kcal
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Fat: 22.42g | Prot: 28.26g | Carb: 87.60g.
Breakfast: Rum Ball (No-Bake) Cookie, Tim Hortons Coffee with Milk (Medium). Lunch: Dempster's Mini Buns, Сытоедов Рассольник Галицкий. Dinner: Rum Ball (No-Bake) Cookie, Lilydale Chicken Breast Boneless Skinless, Renee's Gourmet Caesar 1/2 Fat Dressing, Nordica 4% Cottage Cheese, Lettuce, Mountain Bread Natural Wraps. Snacks/Other: Rum Ball (No-Bake) Cookie, Coffee or Table Cream (Light). more...
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steady weight
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StAnna72's weight history
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