Weigh In record (no journal entry) for 20 November 2016
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257.9 lb
Lost so far: 7.5 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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2408 kcal
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Fat: 120.90g | Prot: 238.26g | Carb: 100.41g.
Breakfast: Atlantic Salmon (Farmed). Lunch: Marketside Southwestern Style Chicken Breast, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Reese's Peanut Butter Cup, General Mills Cheerios (Container), Frito-Lay Munchies Salted Peanuts (Package), Granny Smith Apples. more...
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losing 7.0 lb a week
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