nickys68chevy's Journal, 18 November 2016

259.0 lb Lost so far: 6.4 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 40.24g | Prot: 147.26g | Carb: 202.57g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Silk Unsweetened Soymilk, General Mills Cheerios (Container). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Wal-Mart Medium Shrimp, Perdue Grilled Chicken Breast Strips. Snacks/Other: Starburst Original Fruit Chews, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Little Debbie Oatmeal Creme Pie (Large), Snyder's of Hanover Mini Pretzels (Package), Whole Chestnuts Roasted and Peeled. more...

3035 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...