Weigh In record (no journal entry) for 24 December 2011
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1630 kcal
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Fat: 42.71g | Prot: 118.87g | Carb: 114.23g.
Breakfast: isalean, Ezekiel 4:9 Sprouted Grain Bread, slimming tea. Lunch: cucumber, feta cheese, isalean shake. Dinner: Bouillabaisse, lobster salad, white wine. Snacks/Other: snacks isagenix, slimming tea, coffee, egg. more...
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1659 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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