Weigh In record (no journal entry) for 15 November 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1951 kcal
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Fat: 45.74g | Prot: 54.04g | Carb: 323.09g.
Breakfast: Meli Choco met Honing, Whole Milk, White Bread. Dinner: Delhaize Rode Kool, White Potatoes (Flesh and Skin), Delhaize Mignonnette, Solo Boter. Snacks/Other: Gummy Bears, 7-Up 7-Up, 7-Up 7-Up, Gummy Bears, Kinder Bueno, 7-Up 7-Up, Gummy Bears, 7-Up 7-Up. more...
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gaining 0.3 lb a week
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