Weigh In record (no journal entry) for 09 December 2016
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2016:
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1822 kcal
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Fat: 56.11g | Prot: 74.70g | Carb: 249.13g.
Breakfast: Materne Abrikozen Confituur, Milk (Whole Milk), Lidl Vierkant Bruin Brood. Dinner: White Potatoes (Flesh and Skin), Delhaize Vleesbrood, All Seasons Bloemkool. Snacks/Other: La Laitière Chocomousse, 7-Up 7-Up, 7-Up 7-Up, 7-Up 7-Up, Lotus Luikse wafel, 7-Up 7-Up. more...
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losing 0.6 lb a week
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