Weigh In record (no journal entry) for 14 November 2016
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259.9 lb
Lost so far: 5.5 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2034 kcal
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Fat: 71.26g | Prot: 143.95g | Carb: 214.89g.
Breakfast: Silk Unsweetened Soymilk, General Mills Cheerios On-The-Go Pack!, Wegmans McIntosh Apple. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Fresh Selections Baby Bella Mushrooms, 14" Pepperoni Pizza. Dinner: Great Value Deli Sliced Oven Roasted Turkey Breast, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Great Value Mushroom Pieces & Stems. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Winn-Dixie Peppermint Candy. more...
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3146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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