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I do find it amazing how fast your stomach feel comfortable full with such small amount of food. My problems, which I am doing okay at, is that I want to continue eating only because the food tast good. I had chilli and potato for lunch and I didn't eat as much asI could because I could feel my stomach fulling up. Although, I wanted to finish my bowl cuz it was sooooooo good.
Lord, I help me make it through the weekend where I tend to eat the most food. Give me strenght to resist the temptation of eating when I am not hungry, resist the temptation of overeating when I am comfortable full and give me the satisfaction of the food that you provide. Thank you God for your revalation and your guidance through t his jorney. Amen.
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