Weigh In record (no journal entry) for 14 November 2016
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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691 kcal
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Fat: 14.43g | Prot: 47.35g | Carb: 99.76g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Beef Barley Soup, White Bread, President's Choice Cooked Peeled Pacific White Shrimp, Lettuce, Cucumber (with Peel), Sweet Red Peppers. Dinner: White Bread, Красное Золото Икра Лососевая, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Apples. more...
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gaining 3.1 lb a week
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StAnna72's weight history
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