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Sunday 1-10-10 On Atkins one week - have lost 4 lbs. feeling good about that - have not taken body measurments yet - will try that tomorrow - fingers crossed for results as good as the weight.
Weather is getting warmer - up to 23 today - End of week snow will be melting - This is a very good thing.
Diet Calendar Entry for 10 January 2010:
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1311 kcal
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Fat: 93.74g | Prot: 94.94g | Carb: 21.85g.
Breakfast: Butternut Winter Squash, Scallops, Heat 'n Serve Fully Cooked Sausage Patties, decaff tea, fried eggs. Lunch: Bouillon Vegetable Broth, Leeks, butter, Blue or Roquefort Cheese Salad Dressing (Low Calorie), iceberg lettuce, Steamed or Boiled Shrimp, Beef Steak (Lean Only Eaten). more...
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