khangee's Journal, 13 November 2016

189.5 lb Lost so far: 42.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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853 kcal

Fat: 26.21g | Prot: 21.35g | Carb: 142.45g.   Breakfast: Pecans, Honey, Full Circle Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Peanut Butter, Bananas. Dinner: Let's Dish General Tso's Chicken. more...

2405 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 4 minutes. more...