khangee's Journal, 15 November 2016

190.0 lb Lost so far: 41.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 56.63g | Prot: 54.93g | Carb: 272.84g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Peanut Butter & Co The Bee's Knees Peanut Butter, 100% Maple Syrup, Pecans. Dinner: Freshlike Mixed Vegetables, Crab Cakes with Garlic Toast. more...

2398 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 1 minute. more...