Weigh In record (no journal entry) for 22 December 2011
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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771 kcal
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Fat: 30.49g | Prot: 26.95g | Carb: 100.44g.
Breakfast: cinnamon roll Crunch Meal Bar (Medifast), Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Total Whole Grain Cereal. Snacks/Other: Sugar Cookies Dough. more...
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losing 2.3 lb a week
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bonniel's weight history
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