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Shiniquiet
Journal
10 Nov 16
Shiniquiet's Journal, 10 November 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 10 November 2016
196.5 lb
Lost so far:
3.2 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2016:
997 kcal
Fat: 30.48g | Prot: 51.49g | Carb: 145.44g.
Breakfast:
Fiber One Original Cereal, Milk (Nonfat), Blueberries.
Lunch:
Whole Wheat Bread.
Dinner:
Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular), Egg, Cheese and Steak on Bagel.
more...
2864 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Walking (exercise) - 3.5/mph - 1 hour.
more...
gaining 7.7 lb a week
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