Weigh In record (no journal entry) for 21 December 2011
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235.2 lb
Lost so far: 10.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1935 kcal
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Fat: 59.66g | Prot: 120.12g | Carb: 240.27g.
Breakfast: Tomatoes, Diet Coke, Coffee with Milk and Sugar, Lactofree Milk, Special K (Oats & Honey). Lunch: Roast Beef, White Bread , Grapes, Butter , Bananas . Dinner: White Rice, Onions, Mushrooms, King Prawn, Jalfrezi Sauce. more...
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2618 kcal
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Activities & Exercise:
Resting - 17 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...
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gaining 6.2 lb a week
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