abbadabba's Journal, 09 November 2016

Keeping on track, tightening down exercise and food choices.

Hope you are having a good Wednesday!

Diet Calendar Entry for 09 November 2016:
1238 kcal Fat: 33.60g | Prot: 68.50g | Carb: 126.91g.   Breakfast: Milk (Nonfat). Lunch: Orgain Organic Protein Plant Based Powder, Skinless Chicken Breast, Pasta with sausage cream sauce. Dinner: Acorn Winter Squash, Olive Oil. Snacks/Other: Bourbon, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...

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Comments 
Good job! Have a great day :) 
09 Nov 16 by member: VeggieJunkie
Go girl! Determination is a great mindset! 
09 Nov 16 by member: mskestrela

     
 

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