n8wet10's Journal, 20 December 2011

204.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 52.32g | Prot: 84.61g | Carb: 189.38g.   Breakfast: Cranberry Spice Bread, Whole Grain Cheerios, Instant Oatmeal. Lunch: Ramen Noodles, chicken caesar salad. Dinner: White Table Wine, green beans, salad, dinner roll, chicken casserole. more...

2651 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...